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	<title>The Official MartinZ Blog</title>
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	<link>http://martinz.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
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		<title>The Official MartinZ Blog</title>
		<link>http://martinz.wordpress.com</link>
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		<item>
		<title>Try a New Operating System This Weekend</title>
		<link>http://martinz.wordpress.com/2012/01/25/try-a-new-operating-system-this-weekend/</link>
		<comments>http://martinz.wordpress.com/2012/01/25/try-a-new-operating-system-this-weekend/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 05:44:56 +0000</pubDate>
		<dc:creator>martinz</dc:creator>
				<category><![CDATA[Singapore]]></category>
		<category><![CDATA[linux]]></category>
		<category><![CDATA[Mac OS X]]></category>
		<category><![CDATA[OS X]]></category>
		<category><![CDATA[Win 7]]></category>

		<guid isPermaLink="false">http://martinz.wordpress.com/?p=1712</guid>
		<description><![CDATA[Came across this OS article, perhaps I should really explore Win 7 before I moved on to the rest.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=martinz.wordpress.com&amp;blog=65401&amp;post=1712&amp;subd=martinz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">martinz</media:title>
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		<title>寒咳有什么好的治疗方法? How to treat cold cough?</title>
		<link>http://martinz.wordpress.com/2012/01/24/%e5%af%92%e5%92%b3%e6%9c%89%e4%bb%80%e4%b9%88%e5%a5%bd%e7%9a%84%e6%b2%bb%e7%96%97%e6%96%b9%e6%b3%95-how-to-treat-cold-cough/</link>
		<comments>http://martinz.wordpress.com/2012/01/24/%e5%af%92%e5%92%b3%e6%9c%89%e4%bb%80%e4%b9%88%e5%a5%bd%e7%9a%84%e6%b2%bb%e7%96%97%e6%96%b9%e6%b3%95-how-to-treat-cold-cough/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 07:24:16 +0000</pubDate>
		<dc:creator>martinz</dc:creator>
				<category><![CDATA[Singapore]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[traditional medication]]></category>

		<guid isPermaLink="false">http://martinz.wordpress.com/?p=1710</guid>
		<description><![CDATA[Came across this article on cold cough treatment, the symptoms are pretty closed, may give it a try. [风寒咳嗽] ：风寒侵袭，肺气失于宣降所致，多见于冬春两季。寒咳表现：痰多色稀白，呈泡沫状，喉间有痰声，易咳出，且头痛，鼻塞，流清涕，或伴有怕冷、畏寒，无汗，舌淡红，苔薄白，脉浮紧。寒咳最大的不同就是肺中有痰，耳朵贴靠病人胸壁，令病人用力呼吸，可听到气管内似水笛哮鸣声音，病人常会有胸闷，有时需要深呼吸来补充一下氧气。严重者会有气喘的现象。这时应吃一些温热、化痰止咳的食品。 一、寒咳治疗：当以发散风寒，宣肺止咳为治。重要的是能促进排出气管内之痰，和减少气管内的分泌，可选用三拗汤加减，药取麻黄、甘草各3克，杏仁、荆芥、前胡、桔梗、苏子、法夏、陈皮、桂枝、百部、白前各5克，水煎服，每日1剂。中成药可选用杏苏止咳糖浆、小青龙口服液等。 二、寒咳护理： 1、夜间尽量不要开冷气睡，如开冷气应在摄氏25度左右，最好穿上袜子。 2、不穿敞领口的上衣睡。注意保护领至肩关节部位。 3、少在家里赤脚行动，应穿上拖鞋。 三、寒咳食疗： 1.生姜+红糖+大蒜 孩子患了风寒感冒，喝温热的生姜红糖水能起到很好的治疗作用，如果孩子同时还伴有咳嗽，可在生姜红糖水里再加2～3瓣大蒜一起煮，要用小火煮10分钟，把蒜头的辣味煮掉，这样孩子才肯喝。 2.蒸大蒜水 取大蒜2～3瓣，拍碎，放入碗中，加入半碗水，放入一粒冰糖，把碗加盖放入锅中去蒸，大火烧开后改用小火蒸15分钟即可。当碗里的蒜水温热时喂给孩子喝，大蒜可以不吃。一般一天2～3次，一次小半碗。大蒜性温，入脾胃、肺经，治疗寒性咳嗽、肾虚咳嗽效果非常好，而且方便简单，孩子也愿意喝。 3.烤橘子 将橘子直接放在小火上烤，并不断翻动，烤到橘皮发黑，并从橘子里冒出热气即可。待橘子稍凉一会，剥去橘皮，让孩子吃温热的橘瓣。如果是大橘子，孩子一次吃2～3瓣就可以了，如果是小贡桔，孩子一次可以吃一只。最好配合大蒜水一起吃，一天2～3次。橘子性温，有化痰止咳的作用。吃了烤橘子后痰液的量会明显减少，镇咳作用非常明显，而且孩子都愿意吃。 4.麻油姜末炒鸡蛋 将一小勺麻油放入炒锅内，油热后放入姜末，稍在油中过一下，随即打入1个鸡蛋炒匀。孩子风寒咳嗽及体虚咳嗽时，每晚让孩子在临睡前趁热吃一次，坚持吃上几天，就能收到明显效果。 5.梨+花椒+冰糖 梨一个，洗净，横断切开挖去中间核后，放入20颗花椒，2粒冰糖，再把梨对拼好放入碗中，上锅蒸半小时左右即可，一只梨可分两次吃完。蒸花椒冰糖梨对治疗风寒咳嗽效果非常明显，但有的孩子不喜欢花椒的味道，家长可自己选择。 6、生姜粥 生姜3片，大米30克。将生姜洗净，切碎，同大米煮为稀粥服食。每日1～2剂，连续3～5天。可暖脾胃，散风寒，利肺气。 以上是治疗风寒咳嗽的食疗方，家长在运用这些方法治病的同时，还应注意以下性寒凉的食物不能让孩子吃：绿豆、螃蟹、蚌肉、田螺、蜗牛、柿子、柚子、香蕉、猕猴桃、甘蔗、西瓜、甜瓜、苦瓜、荸荠、慈姑、海带、紫菜、生萝卜、茄子、芦蒿、藕、冬瓜、丝瓜、地瓜等。 四、寒咳按摩法： 1、脐疗：麻黄、细辛、五味子、罂粟壳各10克，共研细末装瓶备用。使用时取药末适量，用蜂蜜适量调匀，外敷于肚脐处，敷料包扎，胶布固定，每日换药1次，至病愈为止。可疏风散寒，宣肺止咳。 2、药浴：生姜适量，择净，放入药罐中，加清水适量，浸泡5～10分钟后，水煎取汁，放入浴盆中，待温时足浴，每次1剂，每日2～3次，每次10～30分钟，连续2～3天。可温肺散寒<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=martinz.wordpress.com&amp;blog=65401&amp;post=1710&amp;subd=martinz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://martinz.wordpress.com/2012/01/24/%e5%af%92%e5%92%b3%e6%9c%89%e4%bb%80%e4%b9%88%e5%a5%bd%e7%9a%84%e6%b2%bb%e7%96%97%e6%96%b9%e6%b3%95-how-to-treat-cold-cough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">martinz</media:title>
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		<item>
		<title>magic lantern releases new HDR Firmware for Canon T2i/550D/60D</title>
		<link>http://martinz.wordpress.com/2012/01/11/magic-lantern-releases-new-hdr-firmware-for-canon-t2i550d60d/</link>
		<comments>http://martinz.wordpress.com/2012/01/11/magic-lantern-releases-new-hdr-firmware-for-canon-t2i550d60d/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 06:25:00 +0000</pubDate>
		<dc:creator>martinz</dc:creator>
				<category><![CDATA[Singapore]]></category>
		<category><![CDATA[550D]]></category>
		<category><![CDATA[Canon]]></category>
		<category><![CDATA[dslr]]></category>
		<category><![CDATA[magic lantern]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[T2i]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://martinz.wordpress.com/?p=1702</guid>
		<description><![CDATA[Gonna find time and explore this magic lantern firmware. Basically, its&#160;an enhancement atop of Canon&#8217;s firmware that frees your Canon DSLR, allowing you to use many useful features. Initially developed for filmmakers, it now has functionality for both photo and video enthusiasts, including manual audio, zebras, focus assist tools, bracketing, motion detection and much more.&#160;The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=martinz.wordpress.com&amp;blog=65401&amp;post=1702&amp;subd=martinz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://martinz.wordpress.com/2012/01/11/magic-lantern-releases-new-hdr-firmware-for-canon-t2i550d60d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">martinz</media:title>
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		<item>
		<title>AF Chip &#8220;Dandelion&#8221; IV Generation for Canon</title>
		<link>http://martinz.wordpress.com/2012/01/10/af-chip-dandelion-iv-generation-for-canon/</link>
		<comments>http://martinz.wordpress.com/2012/01/10/af-chip-dandelion-iv-generation-for-canon/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 11:08:00 +0000</pubDate>
		<dc:creator>martinz</dc:creator>
				<category><![CDATA[Singapore]]></category>
		<category><![CDATA[AF confirmation chip]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[Lushnikov]]></category>
		<category><![CDATA[MF]]></category>
		<category><![CDATA[Rokinon]]></category>
		<category><![CDATA[Samyang]]></category>

		<guid isPermaLink="false">http://martinz.wordpress.com/?p=1699</guid>
		<description><![CDATA[Bought this AF Dandelion chip from ebay, for my Samyang 35mm f/1.4 lens (Canon) and I am able to focus using viewfinder accurately. Installation was a breeze, just stick the AF chip with Scotch heavy-duty double side tape on the lens mount and that&#8217;s it, will provide some photos later to illustrate. The AF chip [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=martinz.wordpress.com&amp;blog=65401&amp;post=1699&amp;subd=martinz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">martinz</media:title>
		</media:content>

		<media:content url="https://public.bay.livefilestore.com/y1pT9stOE0CLSiQslvh5z04OmnOtFapbBS91yLknJ9gDKLgZiOnwMfXgVEx3m0Fr2CXmSd18AHskTO73sklESJOJg/dandelion.JPG?psid=1" medium="image" />
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		<item>
		<title>Free 90 Days Trial of Norton Internet Security 2012</title>
		<link>http://martinz.wordpress.com/2012/01/10/free-90-days-trial-of-norton-internet-security-2012/</link>
		<comments>http://martinz.wordpress.com/2012/01/10/free-90-days-trial-of-norton-internet-security-2012/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 05:14:21 +0000</pubDate>
		<dc:creator>martinz</dc:creator>
				<category><![CDATA[Singapore]]></category>
		<category><![CDATA[Antivirus]]></category>
		<category><![CDATA[norton]]></category>
		<category><![CDATA[software]]></category>
		<category><![CDATA[windows 7]]></category>

		<guid isPermaLink="false">http://martinz.wordpress.com/?p=1693</guid>
		<description><![CDATA[ING DIRECT has partnered with Symantec to bring you a special offer, a free 90 days trial of Norton Internet Security 2012 that provides powerful protection that lets you email, surf, shop and bank online without worrying about cybercrime or slowing down your PC.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=martinz.wordpress.com&amp;blog=65401&amp;post=1693&amp;subd=martinz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://martinz.wordpress.com/2012/01/10/free-90-days-trial-of-norton-internet-security-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">martinz</media:title>
		</media:content>

		<media:content url="https://public.bay.livefilestore.com/y1pLpzm4Ey_qEnRIb--_CWgeKaj7Z23wywVf7So5nt0SPp8QfarrHPWnFHRDtvYWSNK0GB4yaPN2hqwmnyJB6MuNQ/norton.jpg?psid=1" medium="image" />
	</item>
		<item>
		<title>2012 Lunar Calendar</title>
		<link>http://martinz.wordpress.com/2011/12/28/2012-lunar-calendar/</link>
		<comments>http://martinz.wordpress.com/2011/12/28/2012-lunar-calendar/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 09:42:24 +0000</pubDate>
		<dc:creator>martinz</dc:creator>
				<category><![CDATA[Singapore]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[24 solar seasons]]></category>
		<category><![CDATA[lunar calendar]]></category>

		<guid isPermaLink="false">http://martinz.wordpress.com/?p=1690</guid>
		<description><![CDATA[I was hunting for a lunar calendar for 2012 and came across sam&#8217;s paradiso site. just add to this ical file to google calendar and you will see 2012 lunar calendar (including the 24 solar seasons).<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=martinz.wordpress.com&amp;blog=65401&amp;post=1690&amp;subd=martinz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">martinz</media:title>
		</media:content>

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			<media:title type="html">horse racing</media:title>
		</media:content>
	</item>
		<item>
		<title>Best Free Online Applications and Services</title>
		<link>http://martinz.wordpress.com/2011/08/10/best-free-online-applications-and-services/</link>
		<comments>http://martinz.wordpress.com/2011/08/10/best-free-online-applications-and-services/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 07:44:07 +0000</pubDate>
		<dc:creator>martinz</dc:creator>
				<category><![CDATA[Singapore]]></category>
		<category><![CDATA[free apps pdf storage editor office online]]></category>

		<guid isPermaLink="false">http://martinz.wordpress.com/2011/08/10/best-free-online-applications-and-services/</guid>
		<description><![CDATA[check out&#160;http://www.techsupportalert.com/content/best-free-online-applications-and-services.htm, many free online apps there.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=martinz.wordpress.com&amp;blog=65401&amp;post=1689&amp;subd=martinz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">martinz</media:title>
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		<item>
		<title>Embedding Skydrive Photos in WordPress.com</title>
		<link>http://martinz.wordpress.com/2011/07/24/embedding-skydrive-photos-in-wordpress-com/</link>
		<comments>http://martinz.wordpress.com/2011/07/24/embedding-skydrive-photos-in-wordpress-com/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 13:12:30 +0000</pubDate>
		<dc:creator>martinz</dc:creator>
				<category><![CDATA[Singapore]]></category>

		<guid isPermaLink="false">http://martinz.wordpress.com/?p=1673</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=martinz.wordpress.com&amp;blog=65401&amp;post=1673&amp;subd=martinz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">martinz</media:title>
		</media:content>

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		<title>macro conversion lens or macro extension tubes or macro lens</title>
		<link>http://martinz.wordpress.com/2011/07/09/macro-conversion-lens-or-macro-extension-tubes-or-macro-lens/</link>
		<comments>http://martinz.wordpress.com/2011/07/09/macro-conversion-lens-or-macro-extension-tubes-or-macro-lens/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 05:46:18 +0000</pubDate>
		<dc:creator>martinz</dc:creator>
				<category><![CDATA[Singapore]]></category>
		<category><![CDATA[macro]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://martinz.wordpress.com/?p=1669</guid>
		<description><![CDATA[wanted to go macro, but not sure which is best option for beginner, there are macro conversion lens that fit infront of your normal lens, extension tubes with or without electronic contacts that go behind your normal lens and the expensive macro lens. Here are some links, will explore soon &#8230;. Canon T2i with the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=martinz.wordpress.com&amp;blog=65401&amp;post=1669&amp;subd=martinz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">martinz</media:title>
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		<title>linebreaks, alignment, wrap-around, two columns</title>
		<link>http://martinz.wordpress.com/2011/07/09/linebreaks-alignment-wrap-around-two-columns/</link>
		<comments>http://martinz.wordpress.com/2011/07/09/linebreaks-alignment-wrap-around-two-columns/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 05:07:44 +0000</pubDate>
		<dc:creator>martinz</dc:creator>
				<category><![CDATA[Singapore]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[linebreaks]]></category>
		<category><![CDATA[WordPress]]></category>

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		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; check this out for wordpress.com line breaks solution. http://uniquemethod.com/creating-line-breaks-with-the-wordpress-editor http://wpbtips.wordpress.com/2009/06/10/formatting-text-pt-1/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=martinz.wordpress.com&amp;blog=65401&amp;post=1665&amp;subd=martinz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">martinz</media:title>
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